GYROKINESIS®: 5.25.2020

Scrubbing, Technique of a long "bowed" spine in the curl shape including the contrast of the fingers-kidneys, technique of the contrast of the heart center, and elbows, in the arch, understanding the circling of the loops forward and back, 1/5 side arch circles, AND a bit of the standing cardio! One foot on the stool for the hip mobility circles. All 4's position Cat spirals PLUS technique for the "kneading" of the legs and MORE!!