GYROKINESIS®: 7.12.2021
Starting with standing shivering of the legs, spinal motions are the 4 count breath into arch/curl and continuing from there. Kneeling psoas/hamstring opener before kneeling arch/curl and spiraling cat. Ending with taming of the tiger!
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Size
226 MB
Duration
59 minutes
Resolution
640 x 360 px
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