GYROKINESIS®: 3.8.2021
This class integrates some new breathing focuses and practices. Chair work that also has some new perspectives in practice. Standing Fig 8's, Knee and Ankle circles, followed by "all 4's" Arch and Curl. This class if for those of you who have been practicing for awhile. Enjoy!
Watch link provided after purchase
Size
239 MB
Duration
65 minutes
Resolution
640 x 360 px
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