GYROKINESIS®: 2.22.2021
Standing Shake to get the energy flowing, following a little cardio, review of "escalator" head/neck positioning, light weights (1-2 lb) for the momentum and heavy bone feel, and finally the over the chair prone preparation for scooping of the legs! Funs stuff!
Watch link provided after purchase
Size
199 MB
Duration
53 minutes
Resolution
640 x 360 px
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