GYROKINESIS®: 2.07.2021

This class in particular is for those who have been participating somewhat regularly. Scrubbing today (get your loofah or towel) Standing Warm up, then alternating knee series for warm up prior to spinal movement. Detailed explanation of "shivering" and "kneading" for the legs. Utilizing the info in Curl Backs and kneeling legs. Quite a vigorous class. Enjoy!