Foam Roller: 5.29.2020

I love standing warm up and today was no different. You get your circulation going quick and it's very efficient! Wear your tennis shoes as an option for the first 15 minutes or so.We move to all 4's for some arm work with light weights, and moving into weight bearing on the arm challenges (yes, CORE!), the abdominal specifics in the supine position, and moving into prone work for the back body. You'll be more than ready for the massAHHHge!