GYROKINESIS®: 1.10.2022
Tapping/Shaking Awakening Warm up, Seated Legs Warm up (challenging!), Spinal Motions, Standing Matador w one Leg, Psoas/Hamstring Openier Kneeling, Alt Nostril Seated Breath to finish. Oh yea!
Watch link provided after purchase
Size
219 MB
Duration
58 minutes
Resolution
640 x 360 px
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