Pilates-YogaFitness3.29.25

Filmed LIVE with an in person group class, this class offers options for all levels especially if you have knee and/or shoulder limitations.
Sound Journey finishes this class.
You may need to open your AUDIO learning as there are occasional moments where the VISUAL view is slightly impacted.
You will need a flat rubberband, ideally 1 strong and 1 medium.