GyroK8.11.24

This class starts with our spinal GyroK motions and mid way, I offer some "power" moves that will challenge your quickness, balance, and brain! Idea if you have 3-5 lb. hand weights.
At about 20 min, had a little flub, so there is a small edit you may/may not notice.
All in all, you're going to be glad you did this one!