GYROKINESIS®: 1.17.2022
Scrubbing (yay!), seated Fig 8 into deliberate Arch/Curl, Spirals standing +canoeing, Standing Waves. Kneeling Psoas/Hamstrings, Abdominals w Squeezing, arms help for ab pulses. Will get you going!!
Watch link provided after purchase
Size
214 MB
Duration
57 minutes
Resolution
640 x 360 px
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