GYROKINESIS®: 6.20.2022

Starting with internalizing awareness through rocking and breathing, 4 count into the shape A/C (followed by 2 counts and single, Feeling the suspended eagle and arm plugged into the back, pulsing spirals, pulsing side arches, practicing squeezing breath with manual rib pressing with hands to feel the "suctioning" rebound, Details regarding the wave series. Squeezing breath for abs and easy shivering of legs into kneading. Abs w legs. Chest Pelvic Lift and a cameo from Charley!