GyroK3.14.24

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GyroK3.14.24: This class was LIVE from my Airbnb in AZ and the space was limited so be sure you REACH to your potential and not what I am doing!
Settlings in, spinal motions, hula, ankle circles, hip/knee mobilization seated, hip releases, and using the chair for back support for the adjusted knee to forehead series.

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GyroK3.14.24: This class was LIVE from my Airbnb in AZ and the space was limited so be sure you REACH to your potential and not what I am doing! Settlings in, spinal motions, hula, ankle circles, hip/knee mobilization seated, hip releases, and using the chair for back support for the adjusted knee to forehead series.

Size

104 MB

Duration

49 minutes

Resolution

640 x 360 px