GYROKINESIS®: 5.16.2022
Seated Figure 8's with hands behind neck to undulate moving right in Arch/Curl and spinal motions. Knee & Ankle Circles, Kneeling Psoas/Hamstring Opening, Knee to Forehead, Spiraling Cat...a full jam packed class!
Watch link provided after purchase
Size
178 MB
Duration
52 minutes
Resolution
640 x 360 px
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