GYROKINESIS®: 6.8.2020
Scrubbing start, then seated figure 8's start us off. Knee & ankle circles, hands/knees A/C & leg "tosses". Seated hip/knee mobilization. standing figure 8's and kneeling A/C with the legs.
Watch link provided after purchase
Size
309 MB
Duration
72 minutes
Resolution
640 x 360 px
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