GYROKINESIS®: 6.26.2022
Decompression of the spine (homework series), new emphasis of "plugging" the arms into the upper back, chair supported ankle circles, kneeling psoas opener, kneading of the legs as prep for some prep ab work....definitely will make some new connections!
Watch link provided after purchase
Size
166 MB
Duration
57 minutes
Resolution
640 x 360 px
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