GYROKINESIS®: 7.19.2022
Winding Figure 8's, spinal motions, chair psoas/hamstring opener, knee circles, hip/knee mobilization prep, seated hip releases, standing prep for "Da Vinci" finish (leg strength/balance challenge)
Watch link provided after purchase
Size
148 MB
Duration
55 minutes
Resolution
640 x 360 px
Add to wishlist