GYROKINESIS®: 1.31.2022
Pumping Breaths of 4 and 2 in spinal motions, knee/ankles circles, then the usuals, plus the HA/HO for waves. Standing Balance/Aerobic spin offs, Knee to Forehead at the Chair, and Taming of the Tiger!
Watch link provided after purchase
Size
177 MB
Duration
54 minutes
Resolution
640 x 360 px
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