GYROKINESIS®: 9.5.2022

Labor Day Gyro begins with shaking and tapping for Awakening the Senses. Spinal Motions, Standing Fig 8's, Knee & Ankles Circles, Kneeling Psoas Opener,, Over the chair Leg extensions, prepping "V" abs, and a bit of the arch back series. Extra long class as I lost track of time! Enjoy!