GYROKINESIS®: 9.5.2022

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Labor Day Gyro begins with shaking and tapping for Awakening the Senses. Spinal Motions, Standing Fig 8's, Knee & Ankles Circles, Kneeling Psoas Opener,, Over the chair Leg extensions, prepping "V" abs, and a bit of the arch back series. Extra long class as I lost track of time! Enjoy!

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Size
194 MB
Duration
67 minutes
Resolution
640 x 360 px
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$9.99

GYROKINESIS®: 9.5.2022

0 ratings
Rent