GYROKINESIS®: 6.6.2022

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Standing warm up, a few components for specific lung clearing, spinal motions, alternating Knee series, seated spirals with one leg (options available), standing on a 4's, and the finish with the LOGO breath! A stimulating class!

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Size
189 MB
Duration
56 minutes
Resolution
640 x 360 px
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$9.99

GYROKINESIS®: 6.6.2022

0 ratings
Rent