GYROKINESIS®: 11.8.2021
Standing Warm up (can be seated), seated spinal motions, squeezing breath and gathering breaths, knee to forehead on the floor (can have hands on the chair and stand), cat backs, standing on all 4's and upside down!, ending with Taming of the Tiger. Ahhhhhhh!
Watch link provided after purchase
Size
218 MB
Duration
56 minutes
Resolution
640 x 360 px
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