Therapeutics Class

This therapeutic oriented class could help you reset your SI joint(s)/sacrum, alleviate upper back tension from excessive office work/studying/computer, and also focuses on shoulder joint irritations by increasing shoulder blade awareness.  With a slower focused approach, you may find yourself learning new nuances in your own body & learn how to "reset" your own upper and lower back as well as shoulders. We end with a soothing sound bath to ease all the mental focus of class!