GYROKINESIS®: 11.15.2021
Seated spinal motions. knee circles, ankles circles (option of kneeling version), kneeling hip flexor opener, kneeling curl-arch intro, abs!!!, and finishing with back extension, and floor seated waves. Juicy!
Watch link provided after purchase
Size
206 MB
Duration
57 minutes
Resolution
640 x 360 px
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