GYROKINESIS®: 10.18.2021
Focusing on being fully present with slow deliberate breath taken at various times within the class. Standing warm up, traditional chair, standing waves, alternating knee & slalom, On the floor curl to arch + spirals, and kneeling cat series! PLUS abs!
Watch link provided after purchase
Size
199 MB
Duration
57 minutes
Resolution
640 x 360 px
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