Foam Roller: 6.19.2020
Utilizing the roller for standing warm up movements of spinal articulation, hip extension and flexion, all 4's with hovering knees butt work, supine hamstrings, abdominals (surprises!!), rolling WITH the roller, side balance/strength work, and so much more! You will welcome the releases at the end!
Watch link provided after purchase
Size
242 MB
Duration
52 minutes
Resolution
640 x 360 px
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