GYROKINESIS®: 7.4.2022

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Bounce and Shake for July 4th! Manual massage of the abdomen, elevation at the hips, ribs, and skull, single breath A/C, spirals into canoeing Figure 8's, Circling Side Bends, Wave Series, Full Cat Back series (w changing wrist position), curl back w leg extensions into diagonal reaches, chest pelvic lift to finish a celebratory class!

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Size
140 MB
Duration
50 minutes
Resolution
640 x 360 px
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$9.99

GYROKINESIS®: 7.4.2022

0 ratings
Rent