GYROKINESIS®: 7.4.2022

Bounce and Shake for July 4th! Manual massage of the abdomen, elevation at the hips, ribs, and skull, single breath A/C, spirals into canoeing Figure 8's, Circling Side Bends, Wave Series, Full Cat Back series (w changing wrist position), curl back w leg extensions into diagonal reaches, chest pelvic lift to finish a celebratory class!