GYROKINESIS®: 12.13.2021
Standing Warm Up, Hands on the Chair for continued Warm Up, Seated Spinal Motions, Standing Waves, Knee & Ankle Circles, Psoas Opening, Knee to Forehead with the Leg, Cat Arches, Seated Diamond A/C & Waves w/Leg Changes, LOTS of Moves!
Watch link provided after purchase
Size
258 MB
Duration
63 minutes
Resolution
640 x 360 px
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