GYROKINESIS®: 3.1.2021
Tapping to Awaken the Senses, followed by some "stand up" work to enliven the legs. Details on the scooping of the elbows for the seated Arch/Curl, ribcage, vibration, detailed close up and clarification on knee circles and ankles circles. Those of you who love the details will love this class!
Watch link provided after purchase
Size
196 MB
Duration
64 minutes
Resolution
640 x 360 px
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